Tuesday Thoughts 9

Tuesday 14th April 2020

I completely forgot to write a post last week, I don’t know about you but I’m struggling to remember what day of the week it is sometimes, never mind the date.  So here’s what we’ve been doing this week.

Listening:

2 great podcasts that have certainly helped me this week are the Elizabeth Day ‘How to Fail with Mo Gawdat and Brene Brown’s podcast.

https://brenebrown.com/podcast/brene-on-ffts/

Also been listening to Andrea Bocelli’s concert from Milan and Patrick Stewart reading a sonnet a day on FaceBook.

Keeping off:

Twitter, I just find it toxic and unhelpful at the moment, be careful where you put your attention. (You thought I was going to say chocolate didn’t you)

Exercising:

I’ve been struggling a bit to motivate myself with my usual HIIT workouts, Richard is far better at keeping going than me.  However each day I’ve been doing a ‘Sun Salutation’ and some box breathing, just to calm the nervous system.  Speaking of which we got a great response to our calming video for children and babies, I’ve put the links on here again, please share them, the more people we can help the better.

Calming Baby: https://www.facebook.com/ClaneChiropractic/videos/159874181954037/

Calming Child/Adult: https://www.youtube.com/watch?v=ZUDCUP3aEB0&feature=youtu.be&fbclid=IwAR2yPU2PD3zu88NAAjW6pUenUQq1cAacHPbm8HAhf4nekFVcv_64Ltw22Vk

Reading:

Just finished Matt Haigs book ‘Reasons to Stay Alive’ on the library’s Borrow Box app. Found it really thought provoking and a great insight into depression and depressive episodes. Its not all doom and gloom though, well worth a read.

Doing:

We’ve been very busy videoing ourselves and sharing health and lifestyle tips with our Clane Chiropractic Community (there’s a hashtag there somewhere) but also on social media.  If you see our videos give them a like or share them so we know we’re on the right track.

Watching:

We might have watched the tiger king 😊 😊 😉 Don’t judge us.

Boy and girl holding up 2 pictures of tigers that they drew when watching Don Conroy
Clara and Seamas with their Don Conroy tiger pictures

Till next time

Dr E

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