Is your new year’s resolution to lose weight; get fitter or just spend less time in front of the telly? But when you start to exercise your body lets you down; your new level of motivation is quickly dashed by back pain. Well you are not alone…..
In support of 2013 World Spine Day and Straighten up Ireland week (14th – 20th October) Clane Chiropractic is offering free spinal checks. So if you are having problems and would like us to take a look, answering any questions you may have, for free, why not give us a call.
Straighten Up Ireland (SUI) is an on-going….
Being prepared is vital in decreasing stress, therefore productive revision time before exams is crucial.
1) Know schedule
We would recommend your
Osteoporosis, its precursor osteopenia or brittle bone disease is generally considered a disease that affects women. Whilst in reality 1 in 5 men over 50
It’s hard to believe but research from Australia has shown that we spend over half our day sitting. It’s nature’s law that your body will adapt to whatever you do most often and this impacts negatively on other functions. In this case, walking, standing and general movement.
Obviously this will
How many times do you bend to the ground when playing golf?
– 18 times to pull grass and check wind direction.
– 18 times to place your ball on the tee.
– 18 times to pick up your tee.
It is our aim to tell as many people about the benefits of Chiropractic treatment and how it can help you lead a healthier life. If you know or are affliliated to a group or association that would be interested in one of our Chiropractors doing a talk’ please have a word with us or feel free to pass on our phone number.
Correct healthy posture is where your body is held in its natural balanced position. In such posture there is the least amount of strain on your body from gravity.
According to The American Physical Therapy Association (APTA) good standing posture is
It is a common misconception that as a chiropractor I only can help those people with bad backs. When it is suggested to my patients that they bring their babies and infants to be checked I often get very strange looks. I know exactly what’s going through their heads “Is it
Getting YOURSELF back to normal!
If it has not been easy to get out and exercise this summer with the kids off school you will be looking forward to getting back on track with your usual fitness routine. Or maybe trying something new!
There are lots of classes to choose from. Here are just a few of the most popular classes near you.