We teach our patients the “3 Legged Stool of Results”, three important components that a patient can take an active role in their care to help them get better results faster from low back issues such as sciatica and disc herniation. Keep a rhythm of adjustments Break bad habits that lead to spinal problems Add specific …
These light and fluffy pancakes are simple and sweet! Ingredients 1/4 cup coconut flour 1/8 t baking soda Pinch of salt 1/3 – 1/4 cup coconut milk 2 tbsp organic, cold-pressed coconut oil 3 eggs 1-2 T honey 1/2 t vanilla extract Maple syrup to taste Grass-fed butter for cooking Instructions Thoroughly mix the …
Ever hear someone tell a child to go wash their hands after playing outside or at a playground park? Does the above image bring you flashbacks to microbiology class and conjure up images of what you grew in those petri dishes? Well, thanks to Tasha Sturm, a microbiology lab tech at Cabrillo College, she decided …
Has the busy Christmas holiday got you feeling run down? Maybe you feel exhausted often and struggle to get though the work day? Did you know that fatigue is a major warning sign? Your body is trying to tell you that something is either physically or emotionally (or both) not right in your body. Consider …
The American Medical Association has recognised that stress is the cause of more than 60% of all human illnesses including headaches, dizziness, anxiety, anger or panic disorders, increased heart rates, stroke, heart disease, diabetes, digestive disorders, abdominal pain, irritable bowel syndrome, weight gain and obesity, muscle tension, immune system dysfunction, ulcers, nervousness and more. But …
Millions of euro in Ireland are spent each year on drugs to relieve heartburn, acid reflux, bloating, gas, irritable bowel, constipation, diarrhea and other digestive disorders. These symptoms of abnormal digestive are becoming increasingly more prevalent in our society. Science and research have shown that chiropractic care offers a powerful solution to this modern-day epidemic. …
Are you suffering silently from digestive issues? May be its heartburn, acid reflux, constipation or irritable bowel syndrome. Here are six steps that you can take to make your digestive system healthier. 1) Stay hydrated with water: Water, as opposed to sugary drinks or caffeine, is essential for not only the digestion of the …
6 ways to help keep your digestive system healthy: Avoid heartburn, Acid reflux and IBS Read More »
Sleep (insomnia) has been an issue for me since the birth of my youngest brother when I was just 14. I became more alert to the slightest of noises and slept much lighter once there was a new baby in the house. Those who know me will know I love my technology so earlier this …
Wow who can believe its’s nearly September already? Where did that summer go? I loved having the kids at home over the last couple of months and despite the inclement weather we had a great time. We took it easy nice and relaxed with a few trips to the West thrown in. But school …
Objective: To provide supporting evidence on the effectiveness of chiropractic care in relieving asthma and allergies and overall improvement in a pediatric patient’s immune system and health. Clinical Features: A 7-year-old male was presented by his parents for chiropractic evaluation and possible care. He suffered from chronic colds, allergies, and asthma since the age of 5 months. …
