This is adapted from a bbcgoodfood.com recipe   Ingredients: 140g butter 80g caster sugar 2 eggs 140g self raising flour 1 tsp baking powder 2 ripe bananas mashed 1 tsp Vanilla extract   Method: Preheat oven to 160C Butter and line a loaf tin Cream together the butter and sugar Slowly add the eggs and […]

Ingredients: 4 oz Self Raising Flour 4 oz Butter 1.5 oz Demerara Sugar 2 eggs 2 peeled medium sized organic home-grown cooking apples handpicked by a BFG (in this case Uncle Tom) * 1.5 tsp Cinnamon 1 tsp Baking Powder ½ tsp Vanilla extract   Method: Preheat oven to 160C (fan) Butter and line loaf […]

“If you listen to your body when it whispers, you won’t have to hear it scream”. Chiropractors are mostly considered as back doctors! A recent patient to the clinic has spurred me on to write this article. As his case would be a fine example of Chiropractic as a holistic approach and it exemplifies the […]

The belief that our genes determine our experience is arguably the most dangerous trend in modern thinking in regards to health. It is easy to understand why this way of thinking is attractive and believable. Firstly, if our genes dictate the way that our body will look, feel, and function, we are immediately relieved of […]

Try these breakfast or snack muffins from our friends at Bonfire Health DRY INGREDIENTS: 1 cup almond flour 1/4 cup organic raisins or currants 2-3 tablespoon shredded organic coconut 1/3 cup walnuts, chopped 1 teaspoon baking soda 1 tsp cinnamon 1/4 teaspoon allspice 1/4 teaspoon sea salt FLAX MIXTURE: 1-½ tablespoon freshly ground flax seeds 1/3 cup […]

Kick start your day with this Allergy Busting Smoothie for breakfast  Ingredients  5 cm of cucumber Handful of spinach leaves 1 tablespoon of almonds (Leave out if you have a nut allergy) 1 tablespoon of spirulina Half a banana ½ tablespoon of chia seeds ¼ teaspoon local honey (start with a small amount and gradually […]

Objective To provide supporting evidence on the effectiveness of chiropractic care in relieving asthma and allergies and overall improvement in a pediatric patient’s immune system and health. Clinical Features: A 7-year-old male was presented by his parents for chiropractic evaluation and possible care. He suffered from chronic colds, allergies, and asthma since the age of […]