Kick start your day with this Allergy Busting Smoothie for breakfast 
Ingredients
5 cm of cucumber
Handful of spinach leaves
1 tablespoon of almonds (Leave out if you have a nut allergy)
1 tablespoon of spirulina
Half a banana
½ tablespoon of chia seeds
¼ teaspoon local honey (start with a small amount and gradually build up)
200 ml water or coconut water
Place all the ingredients into a blender and blitz.
Take with Omega 3 fish oils for your daily EPA and DHA